Oct
9
to Nov 29

8-week Exercise Class!

Destination Rehab is offering a monthly exercise class, starting 2x weekly on Mondays and Wednesdays. The class will be taught by a Physical Therapist, with a focus on improving movement, endurance, strength, fitness and preventing osteoporosis. Wear athletic clothing and water - be ready to work hard!

Here are the class details:

Cost: $58/month (billing starts Nov. 1)

Dates - 3 FREE Classes on Oct.23, Oct.25 and Oct.30

Times - Mondays and Wednesdays, 8-8:50am

Location - Dynacore Fitness, 1789 SW Veterans Way, Redmond, OR

Pay for monthly membership using the Paypal button below:

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Jun
30
10:00am10:00am

Kayak Outing

*This KAYAK trip is full!*

Join us for a causal kayak in the crystal clear Deschutes River! We will start with warm-up exercises to improve flexibility and posture. We will teach basic kayak skills and assist with getting in/out of the kayak. All gear included. Bring snacks and water, wear layers and sunscreen. (This is not an adaptive event. If you need specialized equipment, please contact us directly)

Meet at Drake Park at the sand bar near the Tumalo Ave bridge.  Family and friends welcome to join! They will need their own ticket if wanting to kayak.

$45/person

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Jun
15
12:30pm12:30pm

Art and Wellness - Palette Board

Art and Wellness class - paint your own palette board to use in your home or as a gift. This class will incorporate exercise to promote postural strength, flexibility and stability. You will also be making a unique piece of art that you can take home at the end of the class. All supplies included, chairs available to sit during the class.

$35/person. Bring ideas of a theme or quote you would like to incorporate into your board.

Click this link for examples of palette boards: HERE

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May
24
5:30pm 5:30pm

Hike CANCELLED

Join us for a 2 mile hike up Pilot Butte - this is a challenging hike with beautiful views in the middle of Bend! We will be meeting in the lower parking lot - do not drive up to the top! The parking lot is off Highway 20 - turn north on NE Arnette Way, then left on NE Linnea Dr.

There will be several hiking poles available to try during the hike. We will begin with a warm up routine to promote flexibility and strengthening. Please wear layers and bring plenty of water.

$10 each. Register below

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May
17
12:30pm12:30pm

Art and Wellness - RESCHEDULED

**This class is being rescheduled to a later date. Thanks!

Art and Wellness class - create beautiful mandala stones to use in your home or as a gift. This class will incorporate exercise to promote postural strength, flexibility and stability. You will also be making a unique piece of art that you can take home at the end of the class. All supplies included, chairs available to sit during the class.

$35/person.

Click this link for examples of mandala stones: HERE

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FREE Activity Day!
Oct
15
12:00pm12:00pm

FREE Activity Day!

Recumbent biking with Backcountry Recumbent Cycles -  Pilates with TruePilates NW  -  Agility course  -  Ski demos with OAS  -  Balance training  -  Core Strengthening

JOIN US for a day of activities and demonstrations, and learn about Destination Rehab and other organizations in our area! We will have activities for people at all ability levels - walking and seated activities, even some biking! The entire downstairs of the Hampton Inn is accessible. Please contact us at connect@destinationrehab.org if you have any concerns or questions.

**This event is for people with neurologic conditions and their families. Conditions include: stroke, MS, Parkinson's, brain injury, ALS, SCI and others**

General registration for this FREE event: REGISTER

See you there!

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Oct
7
10:30am10:30am

Bend Parkinson's Resource Fair

We will be hosting a booth and activities at the Bend Parkinson's Resource Fair. Please sign up as a volunteer to help support Destination Rehab! We are looking for smiling faces of all ages to man the booth, hand out flyers and help with setup and cleanup.

Sign up to volunteer: HERE

*If you haven't already, please fill out our Registration Form and Waiver

Participants, fill out these forms: REGISTRATION FORM and WAIVER 

Volunteers, please fill out these forms: VOLUNTEER REGISTRATION and WAIVER

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Pilates class with Amy Hull
Sep
30
10:00am10:00am

Pilates class with Amy Hull

Amy Hull, Master Instructor and owner of True Pilates Northwest, is partnering with Destination Rehab to offer a seated Pilates class. This class is geared for people with neurologic conditions who have balance challenges or need to remain seated. Pilates is a form of low-impact exercise Individuals with wheelchairs welcome! All equipment will be provided. Please wear comfortable athletic clothing.

Event sign up: HERE

True Pilates Northwest website

*If you haven't already, please fill out our Registration Form and Waiver

Participants, fill out these forms: REGISTRATION FORM and WAIVER 

Volunteers, please fill out these forms: VOLUNTEER REGISTRATION and WAIVER

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Sep
29
10:00am10:00am

Deschutes River Hike - 3 miles

Hike along the Deschutes River with Carol-Ann, a Physical Therapist who has experience working with neurologic populations. This hike is open to adults with conditions such as: stroke, spinal cord injury, Parkinson's, multiple sclerosis and brain injury. Family and friends are welcome to join as well! This is a 3 mile hike with some elevation change and stepping over rocks and roots, it is not suitable for walkers or wheelchairs.

There will be several hiking poles available to try during the hike. Come enjoy the fresh air and practice skills like stepping over obstacles, multitasking and posture. Please wear layers for the chilly weather and bring plenty of water.

Sign up to participate or volunteer using this link: Deschutes River Hike sign up

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Sep
20
12:00pm12:00pm

Bend Senior Health & Wellness Fair

We will be hosting a booth and activities at the Bend Senior "For the Health of It! Health and Wellness Fair." We are looking for volunteers to help with setup, cleanup and hanging out with us at the booth during the fair. Join us! It will be a fun time!

Sign up to volunteer: HERE

*If you haven't already, please fill out our Registration Form and Waiver

Participants, fill out these forms: REGISTRATION FORM and WAIVER 

Volunteers, please fill out these forms: VOLUNTEER REGISTRATION and WAIVER

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Aug
27
9:00am 9:00am

Sawyer park hike

Hike in beautiful Sawyer Park with Carol-Ann, a Physical Therapist who has experience working with neurologic populations. This hike is open to adults with conditions such as: stroke, spinal cord injury, Parkinson's, multiple sclerosis and brain injury. Adult family members are welcome to join as well!

There will be several hiking poles available to try during the hike. Come enjoy the fresh air and practice skills like stepping over obstacles, multitasking and posture.

Sign up to participate or volunteer using this link: HERE

Hiking map: HERE

*If you haven't already, please fill out our Registration Form and Waiver

Participants, fill out these forms: REGISTRATION FORM and WAIVER 

Volunteers, please fill out these forms: VOLUNTEER REGISTRATION and WAIVER

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Jul
24
7:00pm 7:00pm

Badlands Twilight Hike

This hike will be a round-trip, less than 2 mile hike through the Badlands wilderness. Participants will have the opportunity to practice navigating over rocks, shrubs and roots, with mild elevation changes. This hike is through an exposed area, please wear sunscreen, bring a hat if necessary, and plenty of water! We recommend closed-toed shoes with trail appropriate soles for this hike. There will be hiking poles to try out during this hike.

The Oregon Badlands Wilderness holds a number of remarkable and exciting landforms and geologic features. Most of the area includes the rugged Badlands volcano, which has features of inflated lava. Windblown volcanic ash and eroded lava make up the sandy, light-colored soil that covers the low and flat places in these fields of lava. Dry River, active during each of several ice ages, marks the southeast boundary between two volcanic areas—Badlands volcano and the Horse Ridge volcanoes. Earth movements along the Brothers Fault Zone have faulted and sliced up the old Horse Ridge volcanoes, but not Badlands volcano. The Badlands formed in an unusual way. The flow that supplied lava to the Badlands apparently developed a hole in the roof of its main lava tube. This hole became the source of lava that built a shield volcano that we call the Badlands (technically, a rootless shield volcano). An irregularly-shaped pit crater at the top of the shield marks the site where lava flowed in all directions to create the Badlands.

Sign up to participate or volunteer using this link: Badlands hike

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Jul
14
1:00pm 1:00pm

Stand up paddle boarding & kayaking

Improve your sitting or standing balance while on a paddle board or kayak on the beautiful Deschutes River. A physical therapist will be present to provide activities to challenge your balance skills, trunk rotation, posture and arm strength. All equipment is provided, just wear something you don't mind getting wet! River shoes are recommended.

www.DestinationRehab.org

*This event is open to adults with neurologic conditions such as: stroke, spinal cord injury, Parkinson's, multiple sclerosis, brain injury, and more. Please contact us at info@destinationrehab.org with any questions.

Sign up to participate or volunteer: Stand up paddleboarding sign up

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Jun
25
10:00am10:00am

Deschutes River Hike

Hike along the Deschutes River with Carol-Ann, a Physical Therapist who has experience working with neurologic populations. This hike is open to adults with conditions such as: stroke, spinal cord injury, Parkinson's, multiple sclerosis and brain injury. Adult family members are welcome to join as well!

There will be several hiking poles available to try during the hike. Come enjoy the fresh air and practice skills like stepping over obstacles, multitasking and posture.

Sign up to participate or volunteer using this link: Deschutes River Hike sign up

View Event →