Pilates encourages movement for life through training in core stability, flexibility, postural awareness and whole body strengthening. Physical Therapy improves mobility and motion through specialized training and interventions that address the true cause of restricted movement.
Destination Rehab and True Pilates Northwest are offering a 5 session class for individuals with neurologic conditions. We will meet once a month, and each class will include Pilates exercises combined with individualized Physical Therapy interventions. Amy will lead the group through a Pilates class, and Carol-Ann will utilize her hands-on skills to improve range of motion, correct postural alignment, assist with positioning, and provide cueing to specific muscle groups. By combining our expertise in these two areas, you receive exponential benefits of improved flexibility, strength, muscle coordination and control, better posture and the end result is increased body awareness, independence and confidence.
This class meets at 2pm on the Second Thursday of the month, running from February-June. You must register for the entire series at $15/class ($75 total). Any remaining spots will be available at a drop-in rate of $20/class.
The dates are: February 9, March 9, April 13, May 11, June 8