Our first kayak outing was a huge success! We met at Riverbend park in Bend and started with warm up exercised to improve posture, trunk rotation, reach, balance and core activation. We then enjoyed a paddle up the Deschutes river before floating back down in the beautiful sunshine. One participant who had never been in a kayak before was paddling circles around us by the end of the trip! Thank you to the wonderful volunteers and participants who made this a great event!