Health Workshops

4-8 week specialized workshops designed to improve the health and wellbeing of participants with a neurologic diagnosis.

What: This 6-week group will get you ready for all of the fun summer activities like paddling, hiking, cycling and climbing!

When: May 1-June 7 on Wednesdays and Fridays from 1:00pm to 2:00pm.

Where: Outdoors on nice days, in local parks! Indoors at Embark Fitness when the weather is not cooperating.

Cost: $180

We have more workshop ideas that we will be introducing in 2024 such as: mindfulness, walking, and play.